Dr. Brene Brown from the University of Houston talks about connection and vulnerability. I must say that I do love this video. If you have 20 minutes it's really worth the watch. When I was in counseling myself I think I watched it at least 3 times not only because it was a great topic but because she is funny too (an goodness knows we need laughs during such intense times).
I love how she talks about how connection gives purpose and meaning to our lives. It's why I built recoveryBox addiction recovery app to focus on accountability..it's a way to connect with a support person in a vulnerable yet safe way.
Have a great Thursday and don't forget to enter your lights today!
