With all the crazy things we have going on in our lives, taking the time to enter our "Lights" (i.e., our daily activities) or remembering to text our accountability partner our numbers can sometimes fall to the back burner.
However, just like those who are training for a race and keep track of data, or wanting to lose weight and watch their calories, those in recovery for an addiction must keep track of what they are doing. The idea is to replace bad habits with good ones. If you don't keep track of anything, how will you know you are making progress? How will you be able to talk with your sponsor about what "really" went on during the week?
I TOTALLY get how it's just not easy to remember. So, recoveryBox does come with some reminders that you can set up to help take the pressure off a little. Our solution..we call them Motivators.
To find them, More Tools -> Settings -> Motivators so easy to find and set up.
You can have daily or weekly reminders. You decide the time. You decide the day!
recoveryBox will not automatically send your numbers to your sponsor...and that is by design!! You must take ownership of your recovery. We just try and give you some tools.
To find out ore about recoveryBox, visit our website and download it today!
