Designed for accountability, recoveryBox is an iOS app toolset that facilitates tracking of daily life activities by easily breaking them down into your "lights". Breaking habits requires knowing why we do what we do, when do we do it and coming up with goals to break unhealthy behaviors. recoveryBox has the tools needed to help with addiction recovery.
recoveryBox is designed to work with any addiction: drugs, gambling, pornography, alcohol and more!!
Monday, March 20, 2017
Working with Triggers in recoveryBox
How To Video Series for recoveryBox iOS App for Addiction Recovery
Below you will find our How To Videos for recoveryBox - tracking/customizing triggers. We understand that knowing what your triggers are and the emotional response that brings on can lead to acting out and so it's important to track that as well. Perhaps realizing that having an anxiety level maxed at a 10 is part of the problem. Or maybe your trigger is actually how you feel with certain people? We don't know and won't pretend to know and so recoveryBox allows you to decide what those triggers are and allows you to assign a value to that each day for your accountability partner or sponsor to see in a daily email or text.