So you are wondering what exactly are these lights? That's the easy part...they are your daily activities broken into your greens (the activities/habits you want to build), the yellows (umm, these are people, places or things that are putting you at risk for acting out and you want to avoid them), and the reds (activities that are part of your addiction).
The goal of course is to have as many greens as possible. By taking care of your green events on a daily basis you will see how you are starting to take care of yourself and your yellows and reds will start to lessen.
Next post, I'll explain how to use those greens to track activities. recoveryBox is extremely flexible with your lights. It allows you to basically give weight to the green lights for accountability to your sponsor or accountability partner. But wait, I'm getting ahead of myself...you'll have to wait until I
get to that blog post.
Can't wait, check out recoveryBox the site for more info.
Want to download from the Apple App store..thanks. I'm available for questions anytime.