Friday, July 18, 2014

Group Accountability ~ Crucial to Addiction Recovery and Why It's a Green Light

Group Accountability is crucial to addiction recovery. Many posts on this blog have been about one-to-one accountability, but (and I know this is hard) it's so important to attend some sort of Group Accountability meeting.

It can be a traditional 12 Step Meeting, it can be a group therapy session, or a Celebrate Recovery meeting.  Whatever that looks like for you...but it's so important.  

It counts as a G2 - Group Accountability Light.

I mentioned that it's important to find a group that deals with similar addictions.  I will say personally I would not relate to someone who had a drug addiction while I was dealing with CoDependency.  I know from experience that Celebrate Recovery starts with everyone combined to have a worship time and then breaks apart into separate groups and most often by gender.  Others like AA meetings combine everyone together men and women. You are the only one who can decide what feels right but there IS a group that can help you out.

At most meetings you don't have to say a single word until you are ready. But as the time goes along, the reason you attend is to be able to open up, have others understand your experiences, and offer support. Not all meetings are alike - don't give up finding the right one!

Your support system ought to include others who have walked the path that you are going through.

Use recoveryBox with your group to share how your life is turning around and the Green Lights are improving (showing growth in healthy areas).  Share your yellow or red lights when ready.  There is no need to have to rethink everything since you already recorded it. Use that to reflect back at a later date and learn from those mistakes.  Then move on!

Click here to download recoveryBox from the iPhone store.

Tuesday, July 15, 2014

Customizing your Lights (both the Yellow and the Red's)

Want to customize your lights for your addiction?

Create the perfect set of Yellow Warning Lights to indicate that you are heading down a path that might lead to destructive behaviors. 

Red Lights can be customizes to any type of behaviors that are considered addictions or bad habits.

By tracking these personal behaviors with an accountability partner or sponsor, you can figure out "why you are doing what you are doing" and create a plan to stop these behaviors. 

Accountability really works!

Customize your addiction in the Settings section of recoveryBox.

Monday, July 7, 2014

recoveryBox named one of Healthline's 2014 Best Apps for Eating Disorders

recoveryBox has been named one of Healthline's Best Eating Disorder Apps for 2014.

Don't know how recoveryBox can help you?  Download it today and commit to making a change!

Eating disorders are usually not talked about openly. It’s a difficult subject to approach, which makes treatment and recovery even harder. But for the 24 million Americans suffering from an eating disorder, the condition is very real.
Recovering from an eating disorder requires a great deal of help from trained professionals. These apps are only a small part of a potential plan. But if you’re trying to get well, hopefully one of these can help in some small way.
For more information about recoveryBox, check out our website.

Thursday, July 3, 2014

Did You Know??

That recoveryBox is available for both the iPad and iPhone?  And it has lots of new features... click on the links and check it out.

for the iPhone 

for the iPad 

Different looks but same great app!